1: The Benefits of Sleeping on Your Left Side
After a long day of work, family time, and winding down, most of us crash into bed without thinking twice about how we sleep. As long as we get enough hours to recharge, who cares, right? Turns out, the position you sleep in might matter more than you think.
Many of us have a go-to sleeping position—on our back, our right side, or even curled up in the fetal pose. But experts suggest that sleeping on your left side could offer some surprising health benefits.
2: Nighttime Heartburn Relief
If you deal with acid reflux or heartburn, you might want to switch to your left side. This position keeps your stomach below your esophagus, reducing the chance of acid creeping upward and causing discomfort.
3: Better Liver and Spleen Function
Your liver, located on the right side, and spleen, on the left, benefit from left-side sleeping. This position helps improve blood flow and encourages better detoxification and waste filtration. It’s a small adjustment that can make a difference for your body’s natural processes.
4: A Safer Option for Pregnant Women
Pregnant women are often advised to sleep on their left side, especially in later stages. This position improves blood flow to the heart, alleviates pressure on the liver, and supports circulation for both mom and baby.
5: Healthier Digestion
Sleeping on your left side helps gravity assist the movement of waste through your intestines. It can promote smoother digestion and better bowel movements by aiding the ileocecal valve, which connects the small and large intestines.
